24/7 FITNESS CENTER
24 hour 7 day a week key access for active members – regardless of holidays and business hours.
PHYSICAL THERAPY CLINIC
Evidence-based approach to treatment. Emphasis on manual therapy, therapeutic exercise, and patient education.
THERAPY NICHE PRACTICES
ORTHOPEDICS & SPORTS MEDICINE
Physical therapy helps patients of all ages regain their strength and mobility after an injury or surgery. At The Sideline, our Physical Therapy teams guide patients through specific exercises, stretches, and other activities customized to assist in their healing.
Children who have a congenital condition, have suffered an injury, undergone surgery, or developmental delays can benefit from physical therapy programs.
Pediatric physical therapy helps children improve their range of motion, strength, flexibility, and movement patterns.
Many women suffer from pelvic floor dysfunction, leading to urinary or bowel incontinence and pelvic pain. Pregnancy, childbirth, chronic constipation, chronic coughing, surgery, trauma, and aging can cause pelvic floor muscle tension, incoordination, and weakness.
Balance problems can make it difficult for people to maintain stable and upright positions while standing, walking, and even sitting.
Neurological Physical Therapy encompasses specialized comprehensive evaluation and treatment of individuals with movement problems due to the nervous system’s disease or injury.
We provide specially-made orthotic devices designed to provide support and comfort for your feet. Custom orthotics control the alignment and function of your foot. Custom orthotics will increase effectiveness and decrease the pain experienced with various cardio activities.
ONLINE WORKOUT OF THE DAY
Take part in the Workout of the Day by using The Sideline’s Digital Coach. Click here to access our online Workout of the Day portal!
OFFICIAL HAMMER STRENGTH FACILITY
We are an Official Hammer Strength facility with Hammer Strength & Life Fitness Equipment, Rogue Equipment, and a full line of cardio equipment.
GROUP EXERCISE CLASSES
We offer several group exercise classes every day. Starting before work and after, there is a time and a class for everyone.
At The Sideline, we provide classes and programs that are suitable for most ages at a variety of intensity levels. You do not have to sign a contract to be a member of the Sideline fitness center. Located in Martin, TN it is accessible to members 24 hours a day, each day of the week.
“Great therapist at The Sideline. Worked with Gina today. She is very knowledgeable and explains what’s going on.”
EXCELLENCE IN PHYSICAL THERAPY
FOTO (Focus on Therapeutic Outcomes) is an outcomes management system. FOTO measures provide risk-adjusted, benchmarked reporting, and quality management. The Sideline uses FOTO to precisely measures patient functional status, provide risk-adjusted benchmarked rankings, and utilize strong risk adjustment algorithms to predict outcomes.
The FOTO Outcomes Excellence Award is given to participants who exceed the FOTO National Aggregate Functional Change Score each quarter for the previous twelve months. The Sideline has received the FOTO Outcomes Excellence Award every year spanning from 2010-2020.