Come check out the new Varsity Approved class beginning Monday, May 21 at 4:00 pm.

Body by Josh is a 30 minute personal training class brought to the public free of charge!  It is a quick way to get your body in the best shape possible before the Summer Vacation season arrives.  Body by Josh focuses on full body toning and shaping with a special emphasis on abdominal sculpting and weight loss.  The high energy workouts are non traditional, but they are effective and to the point.  If you are tired of wasting your time with the same old routines, Body by Josh is definitely for you.  Try it out, and watch the results appear before your very eyes.

“Oscar” Award winners for April…Matt, Elisha, and Clay!

Congratulations to our staff for receiving a PERFECT score on our recent insurance network credentialing site visit!

Special thanks to Elisha Faulkner, ATC, for all the year-round hard work on compliance and quality of service. Thanks to Linda Nethery, Reecea Cooper, Lisa Elder, Adam Pulliam, and Matt Waggener for your patient care.

Coming soon to The Sideline…a SMOOTHIE BAR and an exciting new WEIGHT LOSS PROGRAM, complete with health coaching! Look for details soon on our web site and on our bulletin boards.

The Sideline is now offering a free 1-month membership for all members who switch to automatic bank draft! You’ll never have to worry about the hassle of getting a check or cash here before the end of the month or getting locked out on holidays and weekends. Plus, automatic bank draft qualifies you for an additional monthly discount of 10% off your regular dues payment.

Signing up is simple…just stop by our front desk and let us take care of the rest!

Offer expires August 1, 2012.

The Sideline is creating our first ever Relay for Life team! Proceeds from our Harvest Run 2012 benefitted Relay, but this year we are taking it one step further and creating a team. We are inviting our clients, friends, and family to join our team!

Relay will continue to be the philanthropy for our annual Harvest Run and we will be there on the night of the Relay event to provide screening services on-site. Come be a part of our team!

Get ready…we are launching are new Varsity Sports Performance program this month! Expanded services, additional trainers, and reduced pricing! Designed to help area athletes improve athletic skills, enhance athletic performance, and reduce the risk of injury, this affordable and exciting program is great for athletes who want to improve their game in the off-season.

Coming soon to area schools…sample group workouts with plyometric interval training. Talk with your coach or athletic director to find out when an on-site Varsity workout is coming to YOUR campus!

Congratulations to Ritchie Brawley…now certified as a personal trainer and joining our staff here @ The Sideline! That means we can offer more extended hours of personal training along with more flexibility to meet your needs for training style and availability.

Tomorrow March 31 is the last day you can run your mile! Stop by the front desk and have one of our fitness staff members time you while you run!

Personal Training Rewards Program

Beginning April 2^nd, when you purchase 6 personal training sessions with one of our Personal Trainers the 7^th one is on us! This may also be used with ½ hour sessions as well.

After you have purchased your training session the Front Desk Staff will give you a Rewards Card and will punch the appropriate session for you. Each time you check in at the front desk to pay for a scheduled session simply hand your card to the front desk staff member and they will punch your card for you. There are separate cards for Individual and Couples so make sure you get the correct card. Once your card has been completely punched the front desk staff will issue you a new card and keep your punched one for our records.