Group Exercise Classes
This class encompasses a variety of different exercises done at one’s own pace and/or physical ability. Classes may include but are not limited to the use of body bars, body weight, dumbbells, jump ropes, kettlebells, resistance bands and stability balls.
Premiere HIIT fitness includes alternating leg, abs and upper body interval training with a variety of modifiable exercises that will give you a full body routine at an effectively fast pace.
This class offers up to 25 different workout stations that have intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Stations can be modified for beginners and weights can be added for advanced individuals.
Dance2Fit combines aerobic dancing and fitness activities into one fast-moving, fluid routine by integrating various kinds of hip-hop music into what it described as “an aggressive but rewarding full body workout.”
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Torch & Tone
This class will combine high intensity cardio moves to get your heart pumping and calorie burn fired up with strength training to tone and tighten your muscles.
All fitness levels welcomed. You will be working to your individual max capacity for the cardio and modifications will be available when necessary to stay in correct form and get the full benefit of each strength move.
Strength and Stretch
This class will improve your muscular strength, endurance and flexibility through a combination of cardio, weights and stretches.
Cycle to music riding over varied terrain, controlling the intensity of your workout with resistance and pedal speed. Cardio that fits a wide range of abilities and delivers a great burn at a self-guided pace. Grab a towel, water and get ready to ride.
Core & More
Core and More: This class focuses on strengthening and conditioning abdominal, back and gluteal muscle groups through the use of a variety of equipment and exercises, while increasing flexibility and improving posture.