How Many Pull Ups Can You Do?

Official Rules


A. Participation is limited to members of The Sideline.  Guest are welcome to participate but are not eligible to win prizes or be an official winner.

B. All participants must abide by policies and procedures of The Sideline.

C. Prizes will be awarded to the overall male and female winners.


A. Participants will complete as many strict pull-ups as possible in 1 minute.

B. All pull-ups will be performed on the Rogue rack located on the stage. 

C. There will be a male and female division.  

D. No swinging, kipping or jumping permitted.

E. Participants elbows must be fully extended or slightly bent for the pull up to count.

F. Chin MUST line up with the bar for the pull-up to count. 

G. After the participant has exited the bar, he/she will not be allowed to continue even if there is time left.